Tai Chi Classes by Unifit Sports Foundation in Dommasandra, Sarjapur Road | Senior Citizen, Adult| Bangalore
About us – Unifit Sports Foundation offers a unique Tai Chi classes that provides motivation, exercise and fitness for people of all ages. Once you take up this you will see an evident improvement in cardiovascular fitness, lower blood pressure, prevent falls and help people who have arthritis and much more. Tai-chi is a gentle way of approaching fitness & exercise as each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is often described as “meditation in motion. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery. Tai chi often includes warm-up, movements, and practice of Tai-chi. This form of exercise is easy to get started and In some forms, you will learn long sequences of movements, while others involve shorter series and more focus on breathing and meditation. While you look for a way to get motivated for your next workout? Check out Unifit Sports foundation – Tai Chi for all your martial arts and fitness needs.
Get more information – https://unifitsports.in/p/tai-chi-martial-arts-training-classes/
Learn YANG STYLE 24 FORM SIMPLIFIED TA-CHI within a Duration of 6 months
Highlights of Training
Introduction of Tai-chi
Theory and method of training
Basic Zhang Zhong Standing Meditation Basic movements of Tai-chi
Basic pushing hand movements Applications of Tai-chi
24 form simplified Tai-chi
Our Tai Chi Classes
Tai Chi for Beginners: Learn the fundamental movements and principles of Tai Chi in a supportive and encouraging environment.
Tai Chi for Seniors: A gentle and low-impact exercise program specifically designed for older adults.
Tai Chi Chuan (All Levels): Deepen your practice and explore the advanced forms of Tai Chi Chuan.
Evening and Weekend Classes: We offer a variety of class times to fit your busy schedule.
Evening Batches
Tuesday, Thursday & Saturday
07:00 PM – 08:00 PM
Weekend Batches
Saturday & Sunday
07:00 AM – 08:00 AM
Address
Sy No 80/7, 2nd Floor. Shree Venkata Sai Complex, Sarjapur – Marathahalli Rd, Dommasandra, Bengaluru, Karnataka 562125
Have any questions?
email enquiry enquiry@unifitsports.in
Call us
call +91 90668 77778, 97314 47300