Marathon Training by Striders

About the class:

Our training programs are designed to improve your overall health. With the advent of corporate culture, people are leading sedentary lives, without caring for their health or fitness. The inactive lifestyles eventually take a toll on one’s health, and leads to a myriad of lifestyle-related diseases, and stress-related conditions.

Running is the core of our fitness training program. Running has several health benefits. It helps reduce breathing troubles like asthma by strengthening your cardiovascular system, builds up your stamina and reinforces muscle and bone joints. New studies reveal that running has greater benefits than walking. Several of our individual clients, who joined our team to train for one marathon event, are now a part of Striders. Running brings about such a rejuvenating change in you that once you start running, you would find that you cannot stop.

We train enthusiasts for half marathon and full marathon. We train in groups outdoors in natural surroundings, providing you the opportunity to connect with nature and to meet and associate with like-minded people.

Our trainers utilize the best practices in athletics training and employ a systematic, scientific and holistic methodology. The training methodology essentially comprises of cardio and well-rounded routine activities, such as stretching, strength training, among others.

Address : 3VJX+JMG, Kirol Village, Vidyavihar West, Ghatkopar West, Mumbai, Maharashtra 400086